Lesson 3 - Running

If you can walk you can swiftly learn to run but be careful to keep your balance the faster you go as your legs might catch each other. A bit of practice will quickly make perfect.

Walking faster and faster will ease you gently into running without too much trouble. The trick to increase the length of each leap is to relax your legs and let the springs do the work. You might feel strange at first and your legs will feel a bit weird but this will quickly disappear. Lift your legs up high to avoid tripping on the pavement or uneven
surfaces.